The Serenity Prayer
Hi, I have the Serenity Prayer hanging on my diningroom wall. A reminder I need to keep reading and re-read. Times like now when I hit a funk (depressed) is when I have to stop and remember the prayer.
I take “happy pills” daily for depression. The pills help keep the tears at bay. But the funk can creep up on me and that is where I am now. My funk is about things I can change like my weight and how I think about myself.
After many years I have come to the conclusion, I simply love and enjoy eating. My favorites (weakness) donuts, hot chocolate, ice cream, macaroni and cheese, pastas, baked potatoes, meats and so many others. Fiber does not fit in my diet for Crohon’s.
I am working at home now after COVID. Not getting out, no excersize and my love to eat. Guess what, yep, I have gained weight. And I am down on myself. So what am I doing about it you may be wondering. I have a plan.
I am beginning with this blog. An online diary of sorts. Working at home now, the idea of having a project and selecting a location such as a coffee shop, restaurant or the library to work on this blog/online diary. Getting out of the home, socializing will certainly be uplifting.
The thought of where I will go to write my next post is already exciting. Living near a college town, there are many different coffee shops and restaurants to choose. Heck, I can pick a different location each week!
Exercising is another goal I am interested in doing. Not that I plan on going hulk, but taking a walk or walking on the treadmill. Drinking water with my meals. I don’t like the taste of water. Water washes food down verses calories in sweet tea.
Just this past Saturday, I spent the day with Kevin. First we went to breakfast and drove the long way home, a scenic drive. Once home both of us took a nap. And to end the day we went grocery shopping. Proof we are now part of the senior group. Most of the shoppers were our age. Getting out of the house felt good.
Sunday the library was my chosen location to write my post.
Best wishes, Debra
Not that I want to go hulk!! 🤣 You crack me up!
Seriously, I am a senior citizen and not as active as I once was. I would not be an attractive Ms. Hulk!! Thanks for visiting the blog. Stop by anytime!!