My Journey

June 27, 2023 by GmasPhoto 13 Comments

My Journey

Hi, I am just beginning to comprehend my weight loss will be a journey, a long journey. I never really thought about Weight Watchers. As I mentioned in the previous post it was a friend who returned to the program and that is what prompted me to join. Saturday I went to my meeting. The meetings are for support. And I have come to understand I need this support.

The first person I met at my meetings is sitting behind me in the bottom right picture, Patty. She has lost 85 pounds since she began the program. That was a year ago. At these meetings I was advised that during my journey I will loose some weight and there will be times I will gain. This past Saturday was a week I gained 1.4lbs. My all time weight tally to date, -3lbs.

my journey

Knowing my personality, this will need to be kept real simple. Measuring out my foods is not simple. I have been giving this some thought. Rather lots of thoughts. Here are a few ways I found to help me with measuring.

measuring

The jars are 8oz. I will be using this jar for all drinks, water will be the exception. Simple to measure, if only 4oz I can eyeball that pretty close! The clear cups are 2oz. This will be for food items like salad dressings and cheese. I am sure I will be able to use with other foods as well. When I order my deli meat, once sliced I request the clerk to show me how many slices is 4oz.

I was discouraged to say the least with my gain. With the encouragements from fellow members, I will continue to track my food, stay within my points. My journey is a work in progress.

Take Care. Best wishes, Debra

Looking My Best

June 19, 2023 by GmasPhoto 6 Comments

Looking My Best

Hi, I took the plunge and joined Weight Watchers. For the past year I have tried cutting back on calories and walking. Not much success. A friend, Linda, returned to the program. She had fabulous results and then waivered from the program. It was during one of our virtual walks she had mentioned her return.

Saturday I went to my first meeting and signed up with Weight Watchers. With Linda doing the program and our virtual walking, I feel like I have the needed support and accountability to be successful. I do want to mention that I am not being compensated, endorsed for this post. I am merely explaining what I am trying to do to meet a few of my 101 in 1001 goals, #’s 66, 68 and 69.

Counting calories wasn’t working. One day using the tracking method with weight watchers I discovered is more convenient. The Weight Watchers app is very user friendly. The foods I thought I was eating that were ‘good’ was not. For example, I would eat yogurt with granola for breakfast (and still be hungry) for a calorie count of 300. On a 2000 calorie diet this isn’t bad. But that’s 8 points with Weight Watchers. My daily point count is 29. Even with tracking calories, the point method brings more light on weight loss. Most of what I was eating were high points. As long as I can stick with my daily points, I should see 1-2 pounds loss each week.

One thing I will need to do more of, drink water. I do not like the taste of water. Kind of funny, does water have a taste? 🙂
I do have a plan to conquer my dislike of water taste. flavor water

After my first Weight Watcher’s meeting, I did my grocery shopping. Kevin went with me and he did not complain about the time it was taking me to scan each item I placed into the cart. And I did, scan each item. Quite a few items I used to get, I had to choose an alternative. I expressed my concerns about the water with Kevin. We went to the water isle and it was here that Kevin pointed out the flavors. Some of the guys Kevin works with uses flavors in their water. I thought I’d give it a try. Water is 0 points and the flavor is 0 too! I selected the berry flavor this time.

One of my main concerns is how my diet for Crohn’s will work within my 29 daily points. I remember telling my doctor I could not be diabetic. All I can eat is potatoes, pasta and meat! I’ll give an update on what I discover for meals that work for me.

I’m embarrassed with my current weight. So I will not share. But, what I will share is my weight progress with you here. Another accountability measure to help keep me on track.

Take Care. Best wishes, Debra

Happy Father’s Day!

June 18, 2023 by GmasPhoto Leave a comment

Happy Father’s Day.

Hi, Happy Father’s Day to all dad’s, step-dad’s and grand dad’s!

I spent Father’s Day with my dad yesterday. It was a wonderful day. He requested Kentucky Fried Chicken for lunch. My son, daughter and her family joined us at my folks house.

Some fun facts about Father’s Day.

A. There are 1.5 billion fathers worldwide. 66.3 million of those father’s are in the United States.
B. Father’s Day is the fifth-largest card-sending occasion in America with almost 100 million Father’s Day cards sent each year.
C. Only 50% of all Father’s Day cards are purchased for dads

Take Care. Best wishes, Debra

Friendly Selfies!

June 12, 2023 by GmasPhoto 6 Comments

Friendly Selfies!

Hi, I just had a rough day at work. Are you familiar with tough work days? Now I need to have some fun. I am now on a mission to find a way to create slideshow video’s. My selfie folder makes me smile when I look at these images. Needing a pick me up, I have decided to create a slideshow for my week’s post.

It has taken me a bit of time to figure out which software program would be best. Then I had to conquer how to use said software! The software I have chosen is Movavi. It is available for either Windows or Mac.

There are several different programs available for making slideshows. Some are free, with limits and options to upgrade to a paid version without limits. I selected the personal license for Movavi which comes with plenty of basic elements, transitions and such. Comment if you have any questions about my selected slideshow maker.

The pictures were taken by not only myself, but family and friends have shared with me some they took. Please enjoy the show!!

MacBook viewers: If the video does not appear, switch from Safari browser to Google.
The video will then appear.

In my prior post, ‘Selfies, Take Part in Pictures, I had mentioned we are our own self critics. Practicing taking our own pictures give us the opportunity to see what angle our head needs to be at, where to look when taking the photo and just getting used to seeing ourself in pictures. The more you see yourself, the more comfortable you will be each time seeing yourself in your selfies!

friendly selfies — Briella took this selfie!

Slideshows are wonderful for special occasion celebrations- graduation, weddings, birthday, anniversaries and even end of life services. Slideshows add life to photo’s! My goal is to provide different formats when I share my photo’s.

Take Care. Best wishes, Debra
.

Better Phone Pictures

June 5, 2023 by GmasPhoto 14 Comments

Better Phone Pictures

Hi, a friend asked me, “how to take a good picture? Where should the main subject be placed in the image?” These are good questions. Using the rule of thirds will be your go to resource. The rule of thirds is a tool to create visual pleasing images.

As I have said before, taking better phone pictures begin with taking the shot. Once you have taken the shot, take it again. When you take it again, play with the composition. Change where the main subject is placed.

rule of thirds grid

To enable the rule of thirds grid on your phone, open settings. Scroll down and select camera. Open camera and scroll down to composition and turn on the grid.
better phone pictures grid

When taking landscape photography an example would be placing the horizon not in the middle but instead align on the bottom horizontal line or the top. Giving either the sky or land more space in the composition.

The next two images have special meaning to me. The first, is when I joined my daughter and her family to Florida. Briella was sitting on the beach as the waves were coming in. I just really like this image.

better phone pictures at beach

My next example is while me, my mom and daughter went back to Illinois to my Great Aunt’s funeral.

going to heaven

A powerful image. My Great Aunt driving off into heaven. With the leading lines in the road and on the side rail, they draw your eyes into the field of clouds. Very special image for me.

A single object like a person or pet, place one of their eyes on one of the intersecting lines.

One of our usual weekend routine is eating breakfast out and getting groceries. This weekend we went to the Waffle House. While waiting for our breakfast I took the opportunity of taking a picture of the salt and pepper shakers!

salt pepper — Salt & Pepper Shakers Centered

Looks good. But then I applied the rule of thirds.

There is no one right way or wrong. It is what you like and what is visual appealing.

The two waffle signs look nice. For the collage I prefer the left image with the sign centered. But if I was just taking the picture of sign by itself with no other images to go with it, I like this shot.

better phone pictures

This is why I recommend taking the shot and take it again. It’s much easier to take the image the way you want to start, but there is post editing. In the post editing the image can be cropped, applying the rule of thirds. The post editing can be another post!

Think of the rule of thirds while taking your picture. Consequently, this will become second nature, automatic. You won’t even be thinking of the rule, you’ll just do it.

Most importantly, have fun taking pictures, and taking them again!

Take Care. Best wishes, Debra
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