Practicing Gratitude 1 of 31 | 101 in 1001
Hi, this month I will be practicing gratitude daily. The gratitude series was based on my 101 in 1001 goal and from a recent Weight Watchers meeting. Daily gratitude’s will be scheduled to post at 11:30 pm Central time, giving me the time to write about that day’s gratitude.
Touch, see, smell, taste and hear will be the senses used to express my feelings and or experiences of gratitude for that day. Some posts may be lengthy with words and pictures or a single picture.
a sight I am grateful for.
a scent I appreciate.
tune into any sounds around me
touch and texture
Benefits of practicing gratitude has incredible effects, from improving mental health to boosting relationships with others.
Today I am grateful for family. With family I am never alone. Family has been with me through fun times and hard times. 
Take Care. Best wishes, Debra
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October in review:
