Practicing Gratitude 20 of 31 | 101 in 1001

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Practicing Gratitude 20 of 31 | 101 in 1001

Practicing Gratitude 20 of 31 | 101 in 1001

Hi, I am so grateful for my Friday’s. The George Jones song, It’s Finally Friday, sums up my feelings for Friday at 5pm.

Lyrics

I got a hundred dollars smokin’ in my billfold
I know I oughta save it, but it’s burnin’ a hole
Right through my pocket and into my skin
Come Monday morning, I’ll be broke again

It’s finally Friday, I’m free again
I got my motor running for a wild weekend
It’s finally Friday, I’m outta control
Forget the workin’ blues and let the good times roll

I got a little sugarbaby down the road
She’s sittin’ on ready and rockin’ on roll
We’ll dance up a storm and later all night
We’ll be workin’ on a-doin’ all the wrong things right

It’s finally Friday, I’m free again
I got my motor running for a wild weekend
It’s finally Friday, I’m outta control
Forget the workin’ blues and let the good times roll

Monday, I’ll be hurtin’ with my head in a vice
Tuesday, I’ll be wonderin’ if I’ll ever survive
Wednesday and Thursday, I’ll be slowly tunin’ in
Friday, I’ll be revin’ up my motor again

Finally Friday, I’m free again
I got my motor running for a wild weekend
It’s finally Friday, I’m out of control
Forget the workin’ blues and let the good times roll

Finally Friday
I got my motor running for a wild weekend
It’s finally Friday
Forget the workin’ blues and let the good times roll

Take Care. Best wishes, Debra
Gma’s photo

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October in review:


Another 101 in 1001 Done

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Another 101 in 1001 Done!

Hi, I am quite happy. This weekend was really fun! Spent Saturday with my folks, son, daughter and her family. After my morning WW meeting, went straight to my parents home. This is were the fun continued, visited, ate lunch (Freddy’s). We played a card game, Cover Your Assets.

dancing with mom
Dancing with my Mom!
Once the game was over, the grand girls wanted to dance. They brought mini disco lights, which I never got a picture, darn. Turned on some 1960’s music and we danced! Thanks to my daughter, I have this picture of me and my mom dancing. On the wall, you can see faint light reflections above my mom’s head from the disco balls.

My mom had fun. When I was a kid, one of my memories was mom playing albums and we would dance. I continued the tradition with my children. When they had friends spend the night, I’d play music. Me and my kids would dance and eventually their friends would start dancing too! And this weekend Me, my mom, daughter and grand girls all danced. Priceless memories!

My friend, Linda and I meet M-F to walk. Weekends I do not necessarily walk, just relying on me doing my grocery shopping and other weekend stuff to get my steps in. Well, the dancing was an added bonus! Since COVID I have been working from home. My activity level went way down with this transition of work environment.

As our time together was coming to an end, we started talking about the newer movies. Sound of Freedom was brought up. My mom wanted to see this. So I asked her if she wanted to go with me. The dancing wore her down. With her C.O.P.D, she exerted herself. I decided to go ahead and see it. Oh, I was able to take advantage of the senior ticket price!

Unplanned, I was able to check off another 101 in 1001 done! #37 – go to a movie by myself. I also remembered to take advantage of senior discount for the movie ticket – #88!

WW Update:
Since Start Date; -13.8lbs

Take Care. Best wishes, Debra
Gma’s photo

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Fun Weekend with Grand-Girls!

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fun weekend with the grand-girls

Fun Weekend with Grand-Girls!

Hi, what a fun weekend I experienced with my grand-girls. My daughter and son-in-law went out of town with friends for a float trip. Which translates to me getting to spend the entire weekend with the girls, YES!!

I took the day Friday away from my work to do my weekend errands in the morning so I could drive to Topeka and get the girls picked up from summer camp by 4pm. That evening we went back to their house to take care of the pups, get dinner ready and then movie time. Grandma let the girls stay up later than their bedtime. Saturday morning Kevin came out to sat with the girls while I went to my weekly Weight Watchers meeting. While I was away, Kevin took the girls to the Farmer’s Market. Upon my return the girls were excited to tell me, they got some honey sticks and already ate them. After Kevin left, we ate our lunch and decided to go to the Topeka Zoo.

fun weekend with grand-girls

After the zoo we stopped by the girls choice restaurant, McDonald’s. Brynlee likes the playground. We ate and then I watched the girls play for a bit. Then back to their house. Once back to the house we let the doggies out and fed them. By this time the weather had cooled down some. We went outside for some fun activities, hula hoop and jump rope. Here is a fun video of the girls trying to teach me how to hula hoop!


MacBook viewers: If the video does not appear, switch from Safari browser to Google.
The video will then appear.

The best part of the day for me was when the girls were getting ready for bed. Briella told me she had a fun day. This warmed my heart. My husband always asks me what memories did we make after I am with the grand girls. This is certainly a memory I will treasure.

Sunday was my last day to spend with the girls. The plan was to meet Shaune’s parents for them to take the girls to Branson. Our hand off was a success!

handoff successful

This weekend the grand girls and I completed two of my 101 in 1001. #13 Go to the Topeka Zoo and #89 Learn How to Hula Hoop. At least I tried! 🙂

WW Update:
Since Start Date; -8.8lbs 🙂

Take Care. Best wishes, Debra
Gma’s photo

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Fun at the Kansas City Zoo

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Kansas City zoo

Fun at the Kansas City Zoo.

Hi, I had a fun birthday weekend with my family at the Kansas City Zoo. Happy birthday to me!

#14 Go the the Kansas City Zoo
and #38 visit the grand girls once a month

fun at the Kansas City zoo
Click image to see the images taken at the KC Zoo!

The morning began with eating breakfast out. I ordered a two egg omelet with cheese, bacon, green onion and tomato. After breakfast my daughter and her family picked me up to go to the zoo. It was for sure a fun birthday. It did make me realize a few things.

Firstly, I want to do better of taking pictures through out my adventures. There were things the grand girls did that I never took a picture. For example when they slid down the slide instead of using the stairs. I never took images of our lunch, what we ordered and the menu to show the high cost of ordering on zoo grounds. The thought of bringing a picnic lunch didn’t even come to mind until I saw the prices. One bottle of water was $5.00. Ouch, a family of 4 would be 20 bucks.

Secondly, my weight. My age, working from home, not getting out among other things I have been telling myself when I look in the mirror. This adventure to the zoo made me realize how my weight is affecting me. And it is not good. From this day forward, I will take more responsibility to do something for myself to improve my health. I want to be like my Aunt Phyllis was. When she was 80 she could keep up with my dancing when I was 50. She looked amazing. That is how I want to be when I am 80.

favorit aunt Phyllis
My inspiration in aging, my Aunt Phyllis.

#52 Walk two miles 3x a week.
#53 Do nightly excersizes 3x a week. Opposite nights from above walking goal.

These two will be a work in progress. And to keep a journal of progress, I will include a selfie of me each post. And hopefully this will show the change/progress of my efforts.

Take Care. Best wishes, Debra
Gma’s photo
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Fun at the Kansas City Zoo

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Weekly Routine and Ruts

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Weekly Routine and Ruts

Hi, I have noticed that I am getting into a weekly routine. Do you live by routines? It’s been quite some time since I have done anything spontaneously. One of mine and (more so) Kevin’s weekend routine is eating either breakfast or lunch at a local restaurant. For us, local is either Tonganoxie, Oskaloosa, Winchester, Leavenworth and Lawrence. Lawrence more so for me on Sunday’s.

This weekend was no different. Saturday we went to Jalapeños Mexican Grill in Tongie. My lunch choice was the vegetarian quesadilla. I was pleasantly pleased. Kevin ordered the burrito lunch meal with the margarita. Kevin is not one to like his picture taken. Hence, the reason I have not featured him or his platter in the image below.
Weekly routine ruts If you ever want to take a short drive, Tonganoxie has several delicious restaurants serving breakfast, lunch and dinner. Our big outing for Saturday was our lunch date. We spent the rest of the day around our home.

Sunday I did my regular weekend routine filling Adam’s pillbox, going to the library and picking up my groceries. At the Lawrence library one of the enjoyable experiences is the window by the table I sit. This Sunday the weather was so Spring, 70! The window view is the park across the street. So many people sitting on blankets, playing basketball and just plain walking. Everyone enjoying the outdoors. Most are wearing shorts and sandals. Too early for me, however I am wearing my Sketcher Slip In shoes without socks!

My mind drifts. Trying to stay focused, I am thinking of things to do out of my regular weekly routine and rut. My 101 in 1001 will be my inspiration. To be able to do my complete list I need to do 3 a month. My three for April will be:

    #4 Clean up photos on iPhone, transfer to external hard drive.
    #55 Schedule my yearly eye exam.
    #94 Bake treats for the neighbors.

Best wishes, Debra
Gma’s photo

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