March | One Line a Day

April 1, 2024 by GmasPhoto 6 Comments

March One Line a Day

Hi, I am so ready for spring. During the cold months, I fall victim to the blues. Working from home has presented a new level to the blues. The thought of requesting a higher dose of meds does not sound appealing to me. After giving this some thought, I want to work on habits.

Working at home, I have created some bad habits. The biggest bad habit I have gotten into, staying in my pajamas all day, every day through the week. Weekends I do leave the house, regular clothes and makeup are a must. To start my new positive habits, I will use a journal. My Weight Watchers teacher inspired me with hers. Planning to incorporate her style with a monthly post of one line a day. And, this will knock off my #58 on my 101 in 1001 list!

March got off to a late start. Beginning with Saturday, March 9, 2024.

09. My WW instructor’s suggestion of a journal style book already has brightened my day. The journal supplies I purchased are shown in the post feature image above.

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10. Amazing animals that touched my heart.

11. Monday, a typical day of working remote. After work watching Wheel of Fortune with Kevin, I keep telling him he should try out. He always figures out the puzzle.

12. This was a fun day. I took personal time from work and had to run an errand for my son. Which took me to Topeka, our state capitol. The grand girls were on spring break and they went with me.

13. Thankful for indoor plumbing, especially at nighttime.

14. Each day my feet touch the floor is a good day. I choose to be positive.

15. Had a fun movie night with Adam. We had Mac and Cheese with little smokies and watched the movie, Damsel on Netflix.

16. First went to my WW meeting. After, went to Best Buy. I had purchased the Zagg screen protector and paid the fee for Geek Squad to apply the protector. Both are a bit pricey when you think of it as a one time purchase. However, I had dropped my phone and the protector cracked. Well, Best Buy will exchange the broken protector with new and even apply again at no charge. This is the second time I needed to have a replacement.

17. Happy St. Patrick’s Day. The shamrock green is not a color in my wardrobe. However, I love to accessorize!

18. My new favorite Weight Watchers friendly dessert is frozen bananas.

19. Spent a fun evening with Adam. Our weekly movie and dinner night. This week the movie pick was Unthinkable. Definitely not family friendly. Rather a dark movie. If you have seen it, would be interested in knowing what you thought of it.

20. Not too much to say, regular work day and did a virtual walk with my friend, Linda. We meet in the evenings at 7:30 pm and FaceTime while we walk on our treadmills.

21. Cut up several bunches of bananas to freeze.

cutting bananas to freeze — From bunches to freezer!

22. It’s Friday, the best part of the weekend. The beginning!

23. The local grocery store has a wonderful deli. The food is good and very reasonably priced. Kevin and I each got a chicken dinner. Kevin got the white and dark meal and I ordered the 2 piece tender meal. Our total was 15 and some change.

24. Had breakfast with Kevin, Erika, Shaune and the grand girls. The grand girls wanted to come back to the house and see the calves!

25. Linda was not able to walk this evening, so I ate some cookies instead!

26. Drank 3 cups of hot chocolate. It’s still cold in Kansas. Walked with Linda tonight. Needed to walk off the hot chocolate and cookies!

27. A rollercoaster ride with my website disaster. Oh my, I was working on my website (this one) just Monday evening. All was fine when I went to sleep for the night. The next day I went to update a post and my site was gone. Vanished. I panicked. Today all seems to be back and working. Thank goodness! If you were wondering- I did pay the bill……. This was not the issue. I had to call the tech department and they were able to fix.

28. Had movie night with Adam. We had ham and cheese quesadillas. He chose the movie, Blood & Gold. This is not a family friendly movie. I think Adam will not be selecting next week’s movie night movie!

29. Sometimes I just like drinking my water from a glass jar instead of my insulated cup.

strawberry infused water — Absolutely the best way to drink water!

30. Kevin wanted to go shopping. This is a rare experience! Actually, our dear neighbor is not in the best health. Kevin wanted to shop for a jacket.

thrift store shopping — Kevin’s shopping spree!

31. Happy Easter.

Take Care. Best wishes, Debra

My Journey Update

August 28, 2023 by GmasPhoto 15 Comments

My Journey Update

Hi, I have been visiting other blogs and see many recipes. Many of those recipes look and sound very delicious, however- I do not cook. My husband and I have different eating schedules. For me this will be a post on what works for me while on the Weight Watchers program.

During the week, I have 30 minutes for lunch break. Now my husband is retired and he is on his own schedule. I require quick and simple. The Healthy Choice dinners are very Weight Watcher (WW) friendly, either 5 or 6 points. Plus, the ones I have tried (see the above collage) are pretty tasty!

I am not limited to eating the frozen dinners. That is what I like most about the WW program. Nothing is off limits. The question is, ‘How do I want to eat my points?’.

What I discovered, is the individual portion sizes. This is perfect and very simple. The portion size has already been measured and points assigned. I have a healthy choice meal with a snack. Several snacks I found are pictured in the collage above. No need to measure or weigh. Fruits and vegetables are free, no point value.

The weekends are the challenge. This is the time my husband and I will eat our meals together. Those times are generally at a restaurant. Which is not easy to calculate point values. The WW app does have a list of the more popular restaurant menus and point values. However, Kevin’s favorite places to eat are the mom and pop locations. I stick with the vegetables, limiting bread. For protein, either egg, chicken, turkey or beans, my go-to’s.

Weight Watchers will acknowledge and reward my milestones. I am working on my 20lb charm! 🙂

I enjoy stopping by my folks house for a visit after my Saturday WW meetings. Being a photographer, taking pictures with my family is important. Especially now that my parents are in their upper 70’s. Side note, I recommend getting family pictures, at minimum, every 5 years. Families with young children, every other year.

Weight Watchers does not pay me to write about their program. Simply, it is working for me. Anyone who has a question about the program, I will gladly share my opinion and what works for me. It is in my opinion, loosing weight in a healthy manner will most definitely make you feel better. And as a person who takes her ‘happy pills’, feeling better is important!

The following links are prequels to My Journey Update.
My Journey
Follow Up

WW Update:
Since Start Date; -16lbs

Take Care. Best wishes, Debra

The Serenity Prayer

February 6, 2023 by GmasPhoto 2 Comments

The Serenity Prayer

Hi, I have the Serenity Prayer hanging on my diningroom wall. A reminder I need to keep reading and re-read. Times like now when I hit a funk (depressed) is when I have to stop and remember the prayer.

I take “happy pills” daily for depression. The pills help keep the tears at bay. But the funk can creep up on me and that is where I am now. My funk is about things I can change like my weight and how I think about myself.

After many years I have come to the conclusion, I simply love and enjoy eating. My favorites (weakness) donuts, hot chocolate, ice cream, macaroni and cheese, pastas, baked potatoes, meats and so many others. Fiber does not fit in my diet for Crohon’s.

I am working at home now after COVID. Not getting out, no excersize and my love to eat. Guess what, yep, I have gained weight. And I am down on myself. So what am I doing about it you may be wondering. I have a plan.

I am beginning with this blog. An online diary of sorts. Working at home now, the idea of having a project and selecting a location such as a coffee shop, restaurant or the library to work on this blog/online diary. Getting out of the home, socializing will certainly be uplifting.

The thought of where I will go to write my next post is already exciting. Living near a college town, there are many different coffee shops and restaurants to choose. Heck, I can pick a different location each week!

Exercising is another goal I am interested in doing. Not that I plan on going hulk, but taking a walk or walking on the treadmill. Drinking water with my meals. I don’t like the taste of water. Water washes food down verses calories in sweet tea.

Just this past Saturday, I spent the day with Kevin. First we went to breakfast and drove the long way home, a scenic drive. Once home both of us took a nap. And to end the day we went grocery shopping. Proof we are now part of the senior group. Most of the shoppers were our age. Getting out of the house felt good.

Sunday the library was my chosen location to write my post.

Best wishes, Debra

tonganoxie library

March One Line a Day

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