My Journey Update

August 28, 2023 by GmasPhoto 15 Comments

My Journey Update

Hi, I have been visiting other blogs and see many recipes. Many of those recipes look and sound very delicious, however- I do not cook. My husband and I have different eating schedules. For me this will be a post on what works for me while on the Weight Watchers program.

During the week, I have 30 minutes for lunch break. Now my husband is retired and he is on his own schedule. I require quick and simple. The Healthy Choice dinners are very Weight Watcher (WW) friendly, either 5 or 6 points. Plus, the ones I have tried (see the above collage) are pretty tasty!

I am not limited to eating the frozen dinners. That is what I like most about the WW program. Nothing is off limits. The question is, ‘How do I want to eat my points?’.

What I discovered, is the individual portion sizes. This is perfect and very simple. The portion size has already been measured and points assigned. I have a healthy choice meal with a snack. Several snacks I found are pictured in the collage above. No need to measure or weigh. Fruits and vegetables are free, no point value.

The weekends are the challenge. This is the time my husband and I will eat our meals together. Those times are generally at a restaurant. Which is not easy to calculate point values. The WW app does have a list of the more popular restaurant menus and point values. However, Kevin’s favorite places to eat are the mom and pop locations. I stick with the vegetables, limiting bread. For protein, either egg, chicken, turkey or beans, my go-to’s.

Weight Watchers will acknowledge and reward my milestones. I am working on my 20lb charm! 🙂

I enjoy stopping by my folks house for a visit after my Saturday WW meetings. Being a photographer, taking pictures with my family is important. Especially now that my parents are in their upper 70’s. Side note, I recommend getting family pictures, at minimum, every 5 years. Families with young children, every other year.

Weight Watchers does not pay me to write about their program. Simply, it is working for me. Anyone who has a question about the program, I will gladly share my opinion and what works for me. It is in my opinion, loosing weight in a healthy manner will most definitely make you feel better. And as a person who takes her ‘happy pills’, feeling better is important!

The following links are prequels to My Journey Update.
My Journey
Follow Up

WW Update:
Since Start Date; -16lbs

Take Care. Best wishes, Debra

Fun Weekend with Grand-Girls!

July 17, 2023 by GmasPhoto 15 Comments

Fun Weekend with Grand-Girls!

Hi, what a fun weekend I experienced with my grand-girls. My daughter and son-in-law went out of town with friends for a float trip. Which translates to me getting to spend the entire weekend with the girls, YES!!

I took the day Friday away from my work to do my weekend errands in the morning so I could drive to Topeka and get the girls picked up from summer camp by 4pm. That evening we went back to their house to take care of the pups, get dinner ready and then movie time. Grandma let the girls stay up later than their bedtime. Saturday morning Kevin came out to sat with the girls while I went to my weekly Weight Watchers meeting. While I was away, Kevin took the girls to the Farmer’s Market. Upon my return the girls were excited to tell me, they got some honey sticks and already ate them. After Kevin left, we ate our lunch and decided to go to the Topeka Zoo.

After the zoo we stopped by the girls choice restaurant, McDonald’s. Brynlee likes the playground. We ate and then I watched the girls play for a bit. Then back to their house. Once back to the house we let the doggies out and fed them. By this time the weather had cooled down some. We went outside for some fun activities, hula hoop and jump rope. Here is a fun video of the girls trying to teach me how to hula hoop!

MacBook viewers: If the video does not appear, switch from Safari browser to Google.
The video will then appear.

The best part of the day for me was when the girls were getting ready for bed. Briella told me she had a fun day. This warmed my heart. My husband always asks me what memories did we make after I am with the grand girls. This is certainly a memory I will treasure.

Sunday was my last day to spend with the girls. The plan was to meet Shaune’s parents for them to take the girls to Branson. Our hand off was a success!

This weekend the grand girls and I completed two of my 101 in 1001. #13 Go to the Topeka Zoo and #89 Learn How to Hula Hoop. At least I tried! 🙂

WW Update:
Since Start Date; -8.8lbs 🙂

Take Care. Best wishes, Debra

To Face the Sun, or Not

July 10, 2023 by GmasPhoto 8 Comments

To Face the Sun, or not.

Hi, have you ever thought about the position of the sun when you take your picture? Should the subject be facing the sun or looking away from the sun? This is a question I have been asked more than once. I have taken a few ‘selfies’ to demonstrate the different positions of the sun.

Let’s begin with the sun behind the subject.

The image on the left is straight out of the phone’s camera. No edits. The image on the right was edited. As you can see the image was lightened so that my facial features are more visible.

The next set of pictures, the sun is in the West. The left picture I have turned my face so the sun is shining on the left side of my face. The right picture I turned my face to the right.

Both of these images were right out the phone’s camera. No edits were made to the pictures.

This next picture I was facing the sun.

It’s important to know that when these series of images was taken, it was in the golden hour; approximately 45 minutes before sunset. As you can see all the images look nice with little to no editing needing to be done. Another prime outdoor photography time is in the morning the first hour of sunrise. The sun is softer in the morning and just before the sun sets. If I need to shoot in the middle of the day I look for shaded areas. This next set of pictures was taken in the shaded area of my yard.

silly pictures in the shade — Silly pictures in the shade.

There is no correct way to take an image. Photography is an art. Trying to make the image look nice is the main point to focus on. How to make your image look its best. As long as you are pleased with the result, it is a good picture!

WW Update:
Since Start Date; -6lbs

Take Care. Best wishes, Debra

Friendly Selfies!

June 12, 2023 by GmasPhoto 6 Comments

Friendly Selfies!

Hi, I just had a rough day at work. Are you familiar with tough work days? Now I need to have some fun. I am now on a mission to find a way to create slideshow video’s. My selfie folder makes me smile when I look at these images. Needing a pick me up, I have decided to create a slideshow for my week’s post.

It has taken me a bit of time to figure out which software program would be best. Then I had to conquer how to use said software! The software I have chosen is Movavi. It is available for either Windows or Mac.

There are several different programs available for making slideshows. Some are free, with limits and options to upgrade to a paid version without limits. I selected the personal license for Movavi which comes with plenty of basic elements, transitions and such. Comment if you have any questions about my selected slideshow maker.

The pictures were taken by not only myself, but family and friends have shared with me some they took. Please enjoy the show!!

MacBook viewers: If the video does not appear, switch from Safari browser to Google.
The video will then appear.

In my prior post, ‘Selfies, Take Part in Pictures, I had mentioned we are our own self critics. Practicing taking our own pictures give us the opportunity to see what angle our head needs to be at, where to look when taking the photo and just getting used to seeing ourself in pictures. The more you see yourself, the more comfortable you will be each time seeing yourself in your selfies!

friendly selfies — Briella took this selfie!

Slideshows are wonderful for special occasion celebrations- graduation, weddings, birthday, anniversaries and even end of life services. Slideshows add life to photo’s! My goal is to provide different formats when I share my photo’s.

Take Care. Best wishes, Debra
.

Chicago the Windy City

May 22, 2023 by GmasPhoto 10 Comments

Chicago the Windy City.

Hi, I decided to take a trip on a whim! Wanted to eat the famous Chicago deep dish pizza.

Once upon a time I worked for our family business. I met Linda, a valued customer who would come into the store with her family. Over time I became friends with her. We since sold the store and we lost contact. One day I was in Walmart and she approached me. We exchanged phone numbers. I reached out to her and we began to make dates to meet for brunch to visit.

#95, Meet up with an old friend and catch up.
During one of our brunches I mentioned to her I would like to eat Chicago deep dish pizza and asked if she would be interested in going with me. Our adventure was going to happen.

Back in March we decided to go the first Tuesday in May. We spent one evening in the Windy City. When we went to check into the Congress Hotel, the desk clerk, Jasmine upgraded our room. She did a wonderful kindness for us. The view was absolutely beautiful, night lights and the sunrise were gorgeous.

chicago congress hotel — The Congress Hotel

We walked a lot, 23,298 steps Tuesday! Walked to Millennium Park, Navy Pier and took the bus back to the hotel. Next we went to Lou Malnatis for our pizza. Then off to Wallis Tower, formally known as Sears Tower. The tallest building in Chicago.

Wednesday we reserved our Wendella Lake & River Architecture Tour. We enjoyed this. After walking down the streets it was neat to see the buildings by boat. Here are just a few of the images taken. Too many to share all of them.

On the left side of the collage there is a picture that has a green circle on it. That was the floor our room was on.

train travel — #28 on 101 in 1001 list- Travel in a train

K9 dog statues — Click this image for more K9 statue information.

Once back home and reflecting on the trip, never did I notice trash or litter on the streets and in the alley ways. Even while looking thru all of the images I had taken, no evidence of trash/litter. Secondly, both of us returned safe and unharmed. Now keep in mind we stayed in the downtown area and was back in our hotel room by 10 pm. We had a good time!

Have you been to Chicago? What was your favorite experience while there?

I have already asked Linda if she would like to go again next year. Gotta have me that Chicago deep dish pizza again!

To see more images from this trip, click here!

Take Care. Best wishes, Debra

Remote Shutter

March 20, 2023 by GmasPhoto 10 Comments

Newly found phone accessory, the remote shutter.

Hi, I found a new accessory for the iPhone camera. It’s a remote shutter. Originally I discovered a selfie stick that had a remote included. I liked it so much I found one independent of the stick.

Remote shutter

The AB Shutter3 was simple to pair to the phone. When I was searching Amazon, the description was vague. With the price less than 10 bucks, I decided to give it a try. Typically I do not write reviews, I did for this. I included my image above for others in case they had some of the same questions I had. I’m pleased Amazon approved my review!

Selfies remote shutter
Of course after the pairing was completed, I had to practice! The first picture I had met this young lady on a previous library visit. There was someone sitting at each table. She asked if she could sit at the table I was occupying. I was happy to share the table with her. It was a Saturday several weeks ago. In the times I have been to the library, I have not seen a same person a second time. Well today, I happened to look around and there she was! I asked her if I could take a picture of her and me, pleased she said yes.

The middle two I took a break from writing for the blog. And the last picture was while I was picking my grocery order up. Told the young lady I just got my remote and wanted to practice. She was a good sport and smiled with me.

The iPhone 14 ProMax is a large phone. Trying to hold and touch the shutter on the phone screen is quite awkward; almost dropping the phone on more than one occasion. The remote will definitely be handy in taking better pictures, especially selfies.

Take Care. Best wishes, Debra

My Journey Update

Related posts:

Related posts:

Related posts:

Related posts:

Related posts:

Related posts: