Practicing Gratitude 24 of 31 | 101 in 1001

Practicing Gratitude 24 of 31 frozen bananas

Practicing Gratitude 24 of 31 | 101 in 1001

Hi, I am amazed at how many new foods I have tried. Not all new, but new ways of preparing foods. This is all because of Weight Watchers. One example is the simple banana.🍌 NEVER did it occur to me to eat frozen bananas until I was introduced to delicious smoothies! For sure, today I am grateful for discovering how delicious frozen bananas taste.

Freezing bananas is really simple.


My freezer is not large so I used a regular dinner plate. Peeled the bananas and cut into chunks. Stood the chunks on end on the plate. Set the plate in the freezer for 1 – 2 hours. Placed the banana chunks into a zip lock baggie. As I was sealing the bag shut, pushed as much air from the bag as possible. These will not last long in the freezer!!

Take Care. Best wishes, Debra
Gma’s photo

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October in review:


Practicing Gratitude 16 of 31 | 101 in 1001

Practicing Gratitude 16 of 31 | 101 in 1001

Practicing Gratitude 16 of 31 | 101 in 1001

grooming nail care kit
Nail tools, a necessity!
Hi, today I am grateful for my nail/grooming kit. These small items I have taken for granted. I have started to carry a set in my purse for anytime I may need to use them. Not much is worse than when a nail breaks and the rough edge snags on clothes. Nice to be able to clip, trim or file the nail smooth.

Take Care. Best wishes, Debra
Gma’s photo

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October in review:


Practicing Gratitude 13 of 31 | 101 in 1001

Practicing Gratitude 13 of 31 | 101 in 1001

Practicing Gratitude 13 of 31 | 101 in 1001

Hi, it’s my Day 13 of practicing gratitude. Today I am grateful for a freshly brushed set of teeth! I feel so much better after doing this morning ritual. Love how my breath feels cool.

crest cinnamon tooth paste
Grateful for the feeling of freshly brushed teeth!

Take Care. Best wishes, Debra
Gma’s photo

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October in review:

Practicing Gratitude 8 of 31 | 101 in 1001

practicing gratitude 8 of 31

Practicing Gratitude 8 of 31 | 101 in 1001

My beautiful blond hair!
Hi, today I am grateful for the cancer I experienced. Wait, did I really say that?! Would I ever want to experience cancer again? Absolutely not! However, good things did happen because of the cancer. Let me explain.

My children were in daycare at 6 weeks old. Both me and my husband worked full time. His income paid for the house, utilities and all property taxes. My income paid for groceries, daycare and health insurance. We never had the newest home nor vehicles. Kevin worked then and still does in construction. The possibility of Kevin getting laid off was great. If Kevin was laid off, he would have the kids and the daycare payment would then be applied to the house payment. Fast forward to June 2003.

I was working for our family business my father started, mom and pop restaurant. Dad was taking more time off. Many evenings I worked late because some 16 year old kid did not show for work. Our children were in 9th grade and Senior year. I had just turned 39. With activities I was winded. Just thought I was getting older and out of shape was the reason.

I had an immense amount of pressure on my chest. My asthma began to bother me. I had woke up one Tuesday morning with chest pain. I made an appointment to go to the doctor. The appointment was for the next day, Wednesday. Tuesday late afternoon I had called Kevin and asked him to come straight home. Once he got home I asked him to take me to the hospital. That was the beginning of my cancer journey.

My parents and I sold the business. I worked but went to being a receptionist part time. And it was a Monday thru Friday job, 8am to noon, holidays off. I was up at the school house every afternoon to attend the school activities the kids were involved with. Did not miss a single one!

So the reason I am grateful for my cancer, I spent the whole school year and the following summer with my kids. Something I would not have done if I was working full time like my whole adult life until that June 2003.

About the doll: I lost all of my hair during chemo. My hair dresser, Nancy, told me when it was time to let her know. She had me come in before hours, locked the door and shut the blinds. We cut all my hair off. My mom was with me and she requested to keep my hair. Later mom found someone who stitched my hair onto this doll. Mom later said she wished she got a doll with blue eyes to match me!

I did not like the doll for the longest time. Brought too many negative thoughts to my mind. It represented pain. Well fast forward to about 3 months ago. Mom has gotten in the mood to get rid of many of her things. The doll came up. She was going to get rid of her. I told mom I was ready to take her. Yes, I still remember the pain, but I have so many wonderful memories with my kids I would not have had if it were not for the cancer.

Take Care. Best wishes, Debra
Gma’s photo

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October in review:


Practicing Gratitude 1 of 31 | 101 in 1001

gratitude 1 of 31

Practicing Gratitude 1 of 31 | 101 in 1001

Hi, this month I will be practicing gratitude daily. The gratitude series was based on my 101 in 1001 goal and from a recent Weight Watchers meeting. Daily gratitude’s will be scheduled to post at 11:30 pm Central time, giving me the time to write about that day’s gratitude.

Touch, see, smell, taste and hear will be the senses used to express my feelings and or experiences of gratitude for that day. Some posts may be lengthy with words and pictures or a single picture.

a sight I am grateful for.
a scent I appreciate.
tune into any sounds around me
touch and texture

Benefits of practicing gratitude has incredible effects, from improving mental health to boosting relationships with others.

Today I am grateful for family. With family I am never alone. Family has been with me through fun times and hard times.

gratitude 1 of 31
I am grateful for family.

Take Care. Best wishes, Debra
Gma’s photo

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October in review:


ge•ner•ic Linkup Party #2

generic linkup party #2

Gma’sPhoto | ge•ner•ic Linkup Party #2

Hi, welcome to Gma’sPhoto ge•ner•ic Linkup Party #2!

This Party’s Theme is Generic.

Each Friday a new ge•ner•ic Linkup Party will open and end the following Thursday. Link up any family friendly post, health, diy, recipes, home decor, parenting, wordless, crafts, sewing, you get the idea.


Important things to know:

-You may add up to three family friendly blog post links, linked to specific blog posts.
-Please say hi & add your link post number when commenting below.
-Those leaving post entry numbers are eligible to be featured at the next party!
-Be sure to visit other links and leave a kind comment for each link you post.
-Party opens Friday and ends Thursday.
-Thank you for participating. Have fun!

By linking to Gma’sPhoto Party LinkUp, you give permission to share your post and images on Gma’sPhoto blog and social media. Proper credit with a photo and link back will be provided.

Let’s begin the fun at Gma’sPhoto ge•ner•ic Linkup Party #2!

You are invited to the Inlinkz link party!

Click here to enter


Take Care. Best wishes, Debra
Gma’s photo

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