I have Crohn’s Disease.
Hi, this past week I was not feeling well. It affected my regular weekend activities. One of which is going to the library to write my weekly post. I was debating on what I would post this week. This week post will be about Crohn’s Disease. In a nutshell, it’s ulcer’s in the colon.
It was the summer between my junior and senior year of high school I was diagnosed. My first flare was the diagnoses itself. The second was just before my wedding. And the third was during the dark time of a close family member’s diagnosis.
Thursday evening is when I began feeling uncomfortable. Friday was the beginning of the worst. I knew I was constipated. Constipation and Crohn’s who would have thought the two would be associated! Friday night I did not get much sleep. I moved to the couch so I wouldn’t wake Kevin up each time I had an urge getting up to go to the restroom with no results. I did manage to have a couple trips that produced, TMI 🙂 And felt somewhat better by Saturday morning.
Kevin took me out to breakfast which I looked forward to. I never ate Friday and was rather hungry by Saturday morning. I had gotten up, took a shower, got dressed, put on make up. After we got home I felt uncomfortable. The exercise must have stirred things up! The grand girls were coming to the house to spend the day. Well I retreated to the bedroom to get as comfortable as I could. I resorted to taking stool softener.
Sunday evening I was finally feeling better and comfortable. I had to Google on how to prevent constipation Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. These are not on the diet for people with Crohn’s Disease!
What I can do is Drink plenty of fluids and stay as active as possible and try to get regular exercise. One of my 101 in 1001 goals is exercising more.
I look forward to aging. There was a time aging was not a certainty for me. So each day my feet touch the floor I praise to God. Getting older presents some new challenges and constipation is just one of these!!
Take Care. Best wishes, Debra
