Make a List
Hi, have you ever gotten to the store, bought your things and once home you realized you forgot the item you specifically went to get? This is happening to me more than what I like to admit. And it’s not limited to just buying things at the store.
This week I had to run errands. While at the house I thought about all the things I needed to do. The car was on empty, get gas. I like going to Sonic to get a route 44 tea. Then into town to go to the Social Security office. I was prepared to be at the office most of the day. I remembered that line can be extremely long.
I got into the car to leave. My drive will take about 40 minutes. I stopped to get my Sonic route 44. Then as I left Sonic I began to think what I needed to do when I got to the social security office. About 10 minutes into my drive I remembered I needed gas. Uh-oh…..
I had passed up the last gas station before I got to my destination. As you can see my tank is on empty! I took the picture and probably was not the smartest thing to do while driving. I had approximately 25 miles to go to get to town. Keeping fingers crossed, I did not run out of gas. The first gas station I came to, I stopped and filled up!
Luckily I did not run out of gas. That would not be fun. This has made me think about making a list, shopping and to do list. Which would make shopping easier. The need to remember would be eliminated with just looking at my list!
I must admit the older I get, I recognize changes I am experiencing. Memory loss being one of those. Of course I did Google about age and memory and was comforted to know this is normal for persons 50 and older. If my lists do not help me, I will definitely consult my doctor.
One source I visit often is the Mayo Clinic. This article mentioned misplacing keys, forgetting people’s names but remember them later. This describes me.
A short while ago I did add to my key ring an Apple AirTag. It’s already been helpful. I was at the doctors office and had set my keys down in the lobby. After my appointment I went to my car and could not unlock it. Used my phone to find my keys, worked like a charm!
This week’s WW meeting topic: Single Tasking. I have not heard of this before my meeting. Multi-tasking is a term I am familiar. Single tasking focuses on the moment. My list is multi-tasking. Each item on the list, a single task. Focus on one task at a time and not the whole list. The idea of a single task is to eliminate stress, focus on the moment and stop the squirrel like thoughts running in the mind. Allowing me to focus on the pleasures of the now, not be thinking of other things needing to be done and ruining the pleasures of the moment.
WW Update:
Since Start Date; -11.6lbs
Take Care. Best wishes, Debra
.
Hi, today I would like to share my experience with balancing. It began right after my car wreck. While taking showers it has become necessary for me to hold on to the rail as I turn in the shower. I hold my head up rinsing the shampoo from my hair, facing the shower head. During the rinsing I turn around to have the back of my head facing the shower head. During the turn is when I need to hold onto the rail. If I do not, I loose my balance. Have you ever experienced this? The first time I have ever had this sensation was when I did a lemon drop with my eyes shut. To do a lemon drop stand flat foot, squat down, wrap your arms around your knees and simply lean over the end of the diving board dropping into the water head first. Creepy feeling!
